POTATO (Aloo/Batata)
Potatoes are known as the King of Vegetables. It is the third most important food crop in terms of human consumption in the world. Potatoes are served in many ways skin on or peeled, whole or cut up, with seasonings or without.
NUTRIENTS:
- It contains 77 kcal of Energy.
- It consists of 15 g of Starch.
- It contains 75 g of Water.
HEALTH BENEFITS:
- It helps in reducing Kidney Stones.
- It helps in regulating Blood Pressure.
- It can help in preventing the disease name Scurvy.
