CAPSICUM (Capsicum Annum)
Capsicum is also known as Bell Pepper or Sweet Pepper. It is rich in Vitamins and minerals. It may be mild, sweet, hot, or fiery. Capsicums are also called green, red, or yellow peppers.
NUTRIENTS:
- It is rich in Vitamin C and Vitamin A.
- It contains 6.9 g of Carbohydrates.
- It contains 1.3 g of Proteins.
HEALTH BENEFITS:
- It helps in preventing certain types of Cancer.
- It improves the health of the eyes.
- It helps in reducing anxiety.
