Tomato (Tamatar)

TOMATO (Tamatar)

Tomato is one of the most popular and widely grown vegetables in the world. Its many forms are adaptable to a wide range of soils and climates. It is commonly used as a vegetable ingredient or side dish.


  • It is rich in Minerals, Vitamins, Dietary fiber, and Sugars.
  • It contains 2.5% of Sugar.
  • It consists of 0.6 g of Minerals.


  • It helps in improving bone strength as it is a rich source of Calcium.
  • It is very helpful for Diabetic people.
  • It is good for the Eyes.



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