Radish

Scientific Name – Raphanus sativus

Common Name – Raddish (Mooli)

RADISH (Raphanus Sativus)

Radish is mostly eaten raw as crunchy salad vegetables with a pungent flavour. It is a quick growing and short period vegetable crop. It is found in numerous varieties, varying in size, flavour, colour, and length of time take to mature.

NUTRIENTS:

  • It contains 17 Kcal of Energy.
  • It consists of 2 g of Fibre.
  • It contains 3.8 g of Protein.

HEALTH BENEFITS:

  • It helps in controlling damage to Red Blood Cells of the body.
  • It keeps the heart functioning properly.
  • It also works as an Immunity booster.

 

 

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