PROSO MILLET (Panicum Miliaceum)
Proso Millet is also known as Cheena or Paniva. It is probably the third most
important millet. It is cultivated in the warm season. It is a highly nutritious cereal
grain used for human consumption, birdseed, and ethanol production.
NUTRIENTS:
● It contains 12.5 g of Protein.
● It contains 2.2 g of Fiber.
● It contains 1.9 mg Mineral.
HEALTH BENEFITS:
● It is beneficial for the Nervous system.
● It is helpful in lowering cholesterol.
● It helps in strengthening bones.
