Amaranth

Scientific name – Amaranthus Viridis

Common Name – Amaranth, Chaulai, Marcha

AMARANTHUS (Amaranthus Viridis)

Amaranthus is commonly known as Chaulai. It is eaten as a boiled green or as a vegetable in many parts of the world. It is an annual herb with an upright, green stem that grows to about 60-80 cm in height.

 

NUTRIENTS:

  • It is rich in Vitamins and Minerals.
  • It contains 2.46 g of Proteins.
  • It contains 23 kcal of Energy.

HEALTH BENEFITS:

  • It helps in building and maintaining muscle mass.
  • It may help in lowering blood cholesterol levels.
  • It helps in reducing the risk of diseases.

 

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