AMARANTHUS (Amaranthus Viridis)
Amaranthus is commonly known as Chaulai. It is eaten as a boiled green or as a vegetable in many parts of the world. It is an annual herb with an upright, green stem that grows to about 60-80 cm in height.
NUTRIENTS:
- It is rich in Vitamins and Minerals.
- It contains 2.46 g of Proteins.
- It contains 23 kcal of Energy.
HEALTH BENEFITS:
- It helps in building and maintaining muscle mass.
- It may help in lowering blood cholesterol levels.
- It helps in reducing the risk of diseases.
