BUCKWHEAT MILLET (Fagopyrum esculentum)
Buckwheat Millet is commonly known as Kuttu. Its flour is used in Navratri fasting in
almost every house. It is a short-season crop that grows well in low-fertility or acidic
soils. It is also used as an ingredient in many grain-free dog treats and foods.
NUTRIENTS:
● It contains 13.3 g of Protein.
● It contains 10 g of Fiber.
● It is a gluten-free millet.
HEALTH BENEFITS:
● It improves Blood Sugar Levels.
● It boosts Immunity.
● It is helpful for Heart health.
