MUSTARD (Brassica Juncea)
Mustard is commonly known as black mustard. The principal types of mustard are
white, yellow, or brown in India which is of Himalayan origin. Mustard seeds are used
as spice.
NUTRIENTS:
● It contains 26.08 g of Protein.
● It contains 28.09 g of Carbohydrates.
● It contains 12.2 g of Dietary Fibre.
HEALTH BENEFITS:
● The oil of the mustard seed is used to relieve Muscle pain and Arthritic pain.
● It helps in stimulating hair growth.
● It helps in increasing Intestinal secretion
