MUSTARD GREENS (Brassica Juncea)
Mustard Greens are commonly known as Brown Mustard. It is a species of the mustard plant. These are peppery-tasting greens that come from the mustard plant. These are used for salads, soups, or casseroles.
NUTRIENTS:
- It contains 2.6 g of Carbohydrates.
- It contains 1.6 g of Protein.
- It is a good source of Vitamin C and Vitamin K.
HEALTH BENEFITS:
- It promotes Bone Health.
- It protects the body cells from damage.
- It supports the Immune System.
