TURNIP (Brassica Rapa)
Turnip is commonly known as Shaljam. Its plant is grown in temperate climates for its bulbous, edible root, and the leaves are also consumed. Its various varieties are grown for human consumption.
NUTRIENTS:
- It contains 28 Kcal of Energy.
- It consists of 0.90 g of Protein.
- It contains 0 mg of Cholesterol.
HEALTH BENEFITS:
- It may boost Metabolism.
- It helps in fighting Inflammation.
- It may improve bone health.
