Sprouting Broccoli

Botanical Name – Brassica oleracea var. italica

Common Name – Broccoli

BROCCOLI (Brassica Oleracea)

Broccoli is a branched, green vegetable, also known as Sprouting Broccoli. It can be eaten either raw or cooked. India is the world’s leading producer of Broccoli.

NUTRIENTS:

  • It contains 89.9% of Water.
  • It contains 3.3% of Proteins.
  • It is a highly rich source of Vitamins.

HEALTH BENEFITS:

  • It helps in reducing the risk of Cancer.
  • It works as an Immunity booster.
  • It helps in aiding Digestion.

 

 

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