Sponge Gourd

Scientific name – Luffa Aegyptiaca

Common Name- Sponge Gourd

SPONGE GOURDS (Luffa Aegyptiaca)

Sponge Gourds, also known as the luffa plant, is famous for their inner sponge. It is used as a handy scrubber primarily for the body, or for countertops, etc. It is eaten as a vegetable after cooking.

NUTRIENTS:

  • It contains 4% Proteins.
  • It contains 12% Fibre.
  • It contains 7% Calcium.

HEALTH BENEFITS:

  • It improves cardiovascular health.
  • It boosts Immune System.
  • It helps in treating Arthritis.

 

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