SPONGE GOURDS (Gilki/Turai)
Sponge Gourds, also known as the luffa plant, is famous for their inner sponge. It is used as a handy scrubber primarily for the body, or for countertops, etc. It is eaten as a vegetable after cooking.
NUTRIENTS:
- It contains 4% Proteins.
- It contains 12% Fibre.
- It contains 7% Calcium.
HEALTH BENEFITS:
- It improves cardiovascular health.
- It boosts Immune System.
- It helps in treating Arthritis.
