SPINACH (Spinacia Oleracea)
Spinach is commonly known as Palak. It is a superfood. It is loaded with tons of nutrients in a low-calorie package. It is mainly eaten as saag. It is also used for making soups.
- It contains 4.6 g of Proteins.
- It contains 10 g of Carbohydrates.
- It is a good source of Vitamins and Minerals.
- It prevents Cancer.
- It aids in good Bone Health.
- It reduces Blood Sugar levels.