Spinach (Palak)

Scientific name – Spinacia Oleracea

Common Name- Spinach

  SPINACH (Spinacia Oleracea)

Spinach is commonly known as Palak. It is a superfood. It is loaded with tons of nutrients in a low-calorie package. It is mainly eaten as saag. It is also used for making soups.

NUTRIENTS:

  • It contains 4.6 g of Proteins.
  • It contains 10 g of Carbohydrates.
  • It is a good source of Vitamins and Minerals.

HEALTH BENEFITS:

  • It prevents Cancer.
  • It aids in good Bone Health.
  • It reduces Blood Sugar levels.
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