OKRA (Abelmoschus Esculentus)
Okra is commonly known as Lady Finger. Its immature green seed pods are eaten as a vegetable. India is the top-ranked country which accounts for 62% of the world’s total production.
NUTRIENTS:
- It is high in Vitamin A.
- It consists of 7 g of Carbs.
- It contains 3 g of Fiber.
HEALTH BENEFITS:
- It is beneficial for severe diseases as it is rich in antioxidants.
- It may lower Blood sugar.
- It helps in treating Lung Inflammation.
