Okra (Lady Finger)

Scientific name – Abelmoschus esculentus

International Name – Lady finger

Domestic Name – Bhindi

OKRA (Abelmoschus Esculentus)

Okra is commonly known as Lady Finger. Its immature green seed pods are eaten as a vegetable. India is the top-ranked country which accounts for 62% of the world’s total production.

NUTRIENTS:

  • It is high in Vitamin A.
  • It consists of 7 g of Carbs.
  • It contains 3 g of Fiber.

HEALTH BENEFITS:

  • It is beneficial for severe diseases as it is rich in antioxidants.
  • It may lower Blood sugar.
  • It helps in treating Lung Inflammation.

 

 

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