MUSHROOM (Agaricus Bisporus)
Mushroom is a fleshy Fungi, typically produced above ground on the soil. It has a small umbrella-like structure. Mushrooms are used extensively in cooking and in many cuisines.
NUTRIENTS:
- It contains 4.3 g of Carbohydrates.
- It consists of 1 g of Fat.
- It contains 2.5 g of Protein.
HEALTH BENEFITS:
- It is good for controlling the cholesterol levels of the body.
- It reduces Breast Cancer and Prostate Cancer.
- It boosts up nutrient absorption.
