Long Melon

 

Scientific name – Cucumis Melo

Common Name- Long Melon

LONG MELON (Cucumis Melo)

Long Melon is commonly known as Kakri. It has light green colored fruits having smooth skin and white flesh. It is mainly eaten raw as a salad with salt and pepper in summer.

NUTRIENTS:

  • It contains 14% Protein.
  • It contains 85% Carbohydrates.
  • It contains 1% Fat.

HEALTH BENEFITS:

  • It may boost Immune System.
  • It strengthens Bone Health.
  • It keeps the body hydrated.

 

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