Knol Khol (Wild Cabbage)

Scientific name – Brassica Oleracea

Common Name- Knol Khol

KNOL KHOL (Brassica Oleracea)

Knol Khol is also known as  Kohlrabi. It belongs to the cabbage family and has gained popularity around the world for its health benefits and culinary uses. It is also called German Turnip, a cruciferous vegetable.

NUTRIENTS:

  • It contains 3 g of Protein.
  • It contains 1 g Mineral.
  • It contains 2 g Fibre.

HEALTH BENEFITS:

  • It helps in preventing Cancer.
  • It is good for Nerve and Muscle function.
  • It fulfills the iron deficiency.

 

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