KNOL KHOL (Brassica Oleracea)
Knol Khol is also known as Kohlrabi. It belongs to the cabbage family and has gained popularity around the world for its health benefits and culinary uses. It is also called German Turnip, a cruciferous vegetable.
- It contains 3 g of Protein.
- It contains 1 g Mineral.
- It contains 2 g Fibre.
- It helps in preventing Cancer.
- It is good for Nerve and Muscle function.
- It fulfills the iron deficiency.