Ivy Gourd (Kundru)

Scientific name – Coccinia Grandis

Common Name- Ivy Gourds

IVY GOURDS (Coccinia Grandis)

Ivy Gourds is commonly known as Kundru. These are bright red in color when turning young and white flesh when ripe.

NUTRIENTS:

  • It contains 4.21% Dietary Fiber.
  • It contains 17.50% Iron.
  • It contains 4% Calcium. 

HEALTH BENEFITS:

  • It prevents Kidney Stones.
  • It protects the Nervous System.
  • It helps in maintaining Healthy Metabolism.

 

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