IVY GOURDS (Tindora/Kundru)
Ivy Gourds is commonly known as Kundru. These are bright red in color when turning young and white flesh when ripe.
NUTRIENTS:
- It contains 4.21% Dietary Fiber.
- It contains 17.50% Iron.
- It contains 4% Calcium.
HEALTH BENEFITS:
- It prevents Kidney Stones.
- It protects the Nervous System.
- It helps in maintaining Healthy Metabolism.
