Pea

Scientific name – Pisum Sativum

Common Name- Pea

PEA (Pisum Sativum)

Pea is also called Garden pea or Matar. It has most commonly the small spherical seeds. It is used as a vegetable in cooking. It is eaten in various forms by cooking it with different recipes.

NUTRIENTS:

  • It contains 14.5%-28.5% Protein.
  • It contains 14 g of Carbohydrates.
  • It is rich in Vitamin A.

HEALTH BENEFITS:

  • It improves eye health.
  • It controls Blood sugar levels.
  • It improves digestive health.

 

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