PEA (Pisum Sativum)
Pea is also called Garden pea or Matar. It has most commonly the small spherical seeds. It is used as a vegetable in cooking. It is eaten in various forms by cooking it with different recipes.
NUTRIENTS:
- It contains 14.5%-28.5% Protein.
- It contains 14 g of Carbohydrates.
- It is rich in Vitamin A.
HEALTH BENEFITS:
- It improves eye health.
- It controls Blood sugar levels.
- It improves digestive health.
