CUCUMBER (Kheera/Kakdi)
Cucumber consists of 95% water. It is cultivated in the summer season as it requires a warm temperature between 20 degrees Celsius and 24 degrees celsius. There are three main varieties of cucumber – slicing, pickling, and burpless/seedless.
NUTRIENTS:
- It contains 3 g of Proteins.
- It contains 6 g of Carbs.
- It contains 2 g of Fibre.
HEALTH BENEFITS:
- It helps in keeping the body hydrated.
- It is well known for its healthy skin benefits.
- It is helpful in Arthritis.
