Cucumber

Scientific Name – Cucumis sativus

Common Name – Cucumber (Kheera)

CUCUMBER (Cucumis Sativus)

Cucumber consists of 95% water. It is cultivated in the summer season as it requires a warm temperature between 20 degrees Celsius and 24 degrees celsius. There are three main varieties of cucumber – slicing, pickling, and burpless/seedless.

NUTRIENTS:

  • It contains 3 g of Proteins.
  • It contains 6 g of Carbs.
  • It contains 2 g of Fibre.

HEALTH BENEFITS:

  • It helps in keeping the body hydrated.
  • It is well known for its healthy skin benefits.
  • It is helpful in Arthritis.

 

 

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