Brussel’s Sprouts

Scientific name – Brassica Oleracea var. Gemmifera

Common Name- Brussel’s Sprouts

BRUSSEL’S SPROUT (Brassica Oleracea var. Gemmifera)

Brussel’s sprouts are a form of cabbage. Brussel’s sprouts usually are eaten cooked and the small young sprouts have a more delicate flavor than older ones.

Cultivation of this plant needs a mild cool climate. 

NUTRIENTS:

  • It is a rich source of Vitamins and Minerals
  • It contains 3.48 gm of Protein.
  • It contains 8.95 g of carbohydrates.

HEALTH BENEFITS:

  • It helps in improving bone health.
  • It helps in managing diabetes.
  • It helps in preventing cancer.

 

 

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