BRUSSEL’S SPROUT (Brassica Oleracea var. Gemmifera)
Brussel’s sprouts are a form of cabbage. Brussel’s sprouts usually are eaten cooked and the small young sprouts have a more delicate flavor than older ones.
Cultivation of this plant needs a mild cool climate.
- It is a rich source of Vitamins and Minerals.
- It contains 3.48 gm of Protein.
- It contains 8.95 g of carbohydrates.
- It helps in improving bone health.
- It helps in managing diabetes.
- It helps in preventing cancer.