BOTTLE GOURD (Lagenaria Siceraria)
Bottle Gourd is commonly known as Lauki or Ghiya. It is eaten when very young throughout Asia and is often used in curries. Its seeds contain 45% oil and can be pressed for cooking oil.
NUTRIENTS:
- It contains 63 kJ Energy.
- It contains 3.69 g of Carbohydrates.
- It contains 0.6 g of Protein.
HEALTH BENEFITS:
- It helps in reducing Hypertension.
- It Promotes Weight Loss.
- It helps in providing relief from Constipation.
