BITTER GOURD (Momordica Charantia)
Bitter gourd is commonly known as Karela. Its many varieties differ substantially in the shape and bitterness of the fruit. It is a component of dietary fiber and has multifarious health benefits.
NUTRIENTS:
- It contains 3.4 g of Carbohydrates.
- It contains 930 mg of Proteins.
- It contains 2.6 g of Dietary Fibre.
HEALTH BENEFITS:
- It is used in the treatment of Psoriasis.
- It provides relief from Toxemia.
- It is also beneficial for our eyes.
