Bitter Gourd

Scientific name – Momordica charantia

Commom name – Bitter Gourd

BITTER GOURD (Momordica Charantia)

Bitter gourd is commonly known as Karela. Its many varieties differ substantially in the shape and bitterness of the fruit. It is a component of dietary fiber and has multifarious health benefits.

NUTRIENTS:

  • It contains 3.4 g of Carbohydrates.
  • It contains 930 mg of Proteins.
  • It contains 2.6 g of Dietary Fibre.

HEALTH BENEFITS:

  • It is used in the treatment of Psoriasis.
  • It provides relief from Toxemia.
  • It is also beneficial for our eyes.

 

 

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