Beet Root

Scientific name – Beta vulgaris

Common name – beet or beetroot

BEETROOT(Beta Vulgaris)

Beetroot is also known as red beet, table beet, garden beet or just beet. It is packed with essential nutrients and beneficial for our health. Beetroots are delicious raw but more frequently cooked or pickled.

NUTRIENTS:

  • It contains 2.8 g of Fibre.
  • It contains 1.6 g of Protein.
  • It contains 9.6 g of Carbs.

HEALTH BENEFITS:

  • It helps in managing Blood Pressure.
  • It is used in the treatment of Anaemia.
  • It helps in boosting up stamina.

 

 

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