Red Kidney Beans (Rajma)

Scientific name –Phaseolus Vulgaris

Common Name- RED KIDNEY BEANS

RED KIDNEY BEANS (Phaseolus Vulgaris)

Red Kidney Beans is commonly known as Lal Rajma. These are small, reddish-brown beans that are eaten as vegetables. It is commonly used in chili con carne and is used in the cuisine of India.

NUTRIENTS:
● It contains 67% Water.
● It contains 8.7 g of Protein.
● It contains 22.8 g of Carbs.

HEALTH BENEFITS:
● It supports Weight loss.
● It improves Blood Sugar levels.
● It helps in preventing Colon Cancer.

 

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