RED KIDNEY BEANS (Phaseolus Vulgaris)
Red Kidney Beans is commonly known as Lal Rajma. These are small, reddish-brown beans that are eaten as vegetables. It is commonly used in chili con carne and is used in the cuisine of India.
● It contains 67% Water.
● It contains 8.7 g of Protein.
● It contains 22.8 g of Carbs.
● It supports Weight loss.
● It improves Blood Sugar levels.
● It helps in preventing Colon Cancer.