GREEN GRAM (Vigna Radiata)
Green Gram is commonly known as Hara Chana. It is a small, round olive green
bean with a sweet flavor and sweet texture. It is mostly consumed as a main dish. Its
sprouts are eaten as a health supplement.
NUTRIENTS:
● It contains 15.4 g of Fiber.
● It contains 14.2 g of Proteins.
● It contains 38.7 g of Crabs.
HEALTH BENEFITS:
● It helps in lowering cholesterol levels.
● It helps in reducing Heart disease risk.
● It may prevent Heatstroke.
