Black Gram

 

Scientific name – Cicer arietinum

Common Name – Black gram

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BLACK GRAM (Cicer arietinum)

Black Gram is commonly called Kala Chana. It plays an important role in the Indian
diet, as it contains vegetable protein and supplements to a cereal-based diet. This crop
is resistant to adverse climatic conditions.

NUTRIENTS:
● It contains 1g Dietary Fiber.
● It contains 4.67mg of Iron.
● It contains 23g of Protein.

HEALTH BENEFITS:
● It is good for heart health.
● It is good for Skin Care.
● It controls Blood Sugar Levels.

 

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