BLACK GRAM (Cicer arietinum)
Black Gram is commonly called Kala Chana. It plays an important role in the Indian
diet, as it contains vegetable protein and supplements to a cereal-based diet. This crop
is resistant to adverse climatic conditions.
NUTRIENTS:
● It contains 1g Dietary Fiber.
● It contains 4.67mg of Iron.
● It contains 23g of Protein.
HEALTH BENEFITS:
● It is good for heart health.
● It is good for Skin Care.
● It controls Blood Sugar Levels.
