BENGAL GRAM (Cicer Arietinum)
Bengal Gram is commonly known as Chana Dal. It is a yellow lentil, rounded on one
side and flat on the other. Its boiled or roasted seeds have been substituted for
coffee.
NUTRIENTS:
● It contains 8g Carbs.
● It contains 46 Calories.
● It contains 3g Protein.
HEALTH BENEFITS:
● It is beneficial for Digestion.
● It helps in protecting against Chronic diseases.
● It helps in Weight loss.
