FINGER MILLET (Eleusine Coracana)
Finger Millet is also known as Ragi. It is a staple food of many hilly regions of India.
It is grown both in grain and forage. It is cultivated in a tropical and subtropical climate.
It is a heat loving plant.
NUTRIENTS:
● It contains 7.3 g of Protein.
● It contains 3.6 g of Fiber.
● It contains 344 mg Calcium.
HEALTH BENEFITS:
● It helps in strengthening bones.
● It helps in Liver disorders.
● It helps in recovery from Anaemia.
