BARNYARD MILLET (Jhangora/Sanwa)
Barnyard Millet is commonly known as Jhangora or Sanwa. It has become one of the most
important minor millet crops. It is grown in warm and temperate regions of the world
and is widely cultivated in India.
NUTRIENTS:
● It contains 11.2 g of Protein.
● It contains 10.1 g of Fiber.
● It contains 4.4g of Mineral.
HEALTH BENEFITS:
● It helps in Digestion.
● It helps in preventing Constipation.
● It is very helpful in Cardiovascular diseases.
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