WATERMELON (Citrullus Lanatus)
WaterMelon plant is an annual that grows well in hot climates. It is found in many varieties. It is a sweet and refreshing low-calorie summer snack. It provides hydration and also essential nutrients.
NUTRIENTS:
- It is a rich source of Vitamins, Minerals, and Antioxidants.
- It contains 0.6 g of Proteins.
- It consists of 7.6 g of Carbs.
HEALTH BENEFITS:
- It helps in lowering Blood Pressure.
- It keeps the body Hydrated.
- It helps in improving Digestion.
Its varieties:
| IARI, New Delhi | Sugar Baby |
| Asahi Yamato | |
| IIHR, Bengaluru | Arka Manik |
| Arka Jyothi | |
| TANU, Coimbatore | PKM. 1 |
