SAPOTA (Manilkara Zapota)
Sapota is commonly known as Chikoo. It is a tropical crop and can be grown in all types of soil. The ideal season for planting this crop is from June to September. It is a rich array of polyphenol, flavonoids, and antioxidants.
NUTRIENTS:
- It contains 83 KCal Energy.
- It contains 19.9 g of carbohydrates.
- It consists of 0.44 g of Protein.
HEALTH BENEFITS:
- It works as an Immunity Booster.
- It can prevent Cancer.
- It helps in keeping skin healthy.
Its varieties:
| Kalipatti |
| Dhola Diwani |
| Cricket Ball |
| Calcutta Round |
| Baramasi |
| Pala |
| Kirthabharti |
