PEAR (Nashpati)
Pear is a mild, sweet fruit with a fibrous center. It is cultivated in all temperate zones. It is commonly eaten fresh or canned. It is used to produce perry, an alcoholic beverage.
NUTRIENTS:
- It is a good source of Vitamin K and C.
- It contains 1.7 g of Proteins.
- It contains 2.3 g of Fiber.
HEALTH BENEFITS:
- It lowers the risk of Diabetes.
- It may help in boosting heart health.
- It also helps in losing weight.
Its varieties:
| Bartlett |
| Red Bartlett |
| Max Red Bartlett |
| Conference |
| Flemish Beauty |
| Starkrimson |
| Laxton’s Superb |
| Fertility |
| Keiffer |
| Kashmirinakh |
| Jargonellae |
| Pathernakh |
| Baggugosha |
