PEAR (Nashpati)
Pear is a mild, sweet fruit with a fibrous center. It is cultivated in all temperate zones. It is commonly eaten fresh or canned. It is used to produce perry, an alcoholic beverage.
NUTRIENTS:
- It is a good source of Vitamin K and C.
- It contains 1.7 g of Proteins.
- It contains 2.3 g of Fiber.
HEALTH BENEFITS:
- It lowers the risk of Diabetes.
- It may help in boosting heart health.
- It also helps in losing weight.
Its varieties:
Bartlett |
Red Bartlett |
Max Red Bartlett |
Conference |
Flemish Beauty |
Starkrimson |
Laxton’s Superb |
Fertility |
Keiffer |
Kashmirinakh |
Jargonellae |
Pathernakh |
Baggugosha |