Mango (Aam)

MANGO (Mangifera Indica)

Mango is known as the “King of Fruits” in India. It is an edible stone fruit grown in subtropical regions. This fruit is widely used in cuisines for making dishes, chutneys, pickles, shakes, etc.

NUTRIENTS:

  • It is a high source of Vitamins and Minerals.
  • It contains 24.7 g of Carbs.
  • It consists of 2.6 g of Fiber.

HEALTH BENEFITS:

  • It helps in improving the Digestive system.
  • It improves eye health.
  • It helps in maintaining heart health.


Its varieties:

 

Standard Alphonso
Banganapalli
Bombay Green
Chausa
Dashehari
Fazli
Gulab Khas
Himsagar
Kesar
Kishen Bhog
Langra
Mankurad
Neelum
Pairi
Totapuri
Mulgoa
Imam Pasand
Suvernarekha
Vanraj
Zardalu
CIHS, Lucknow (Hybrid) Ambika
IARI, Lucknow Mallika
Amrapali
Pusa Arunima
Pusa Surya
Pusa Lalima
Pusa Shreshth
Pusa Pratibha
Pusa Peetamber
BSKKV, Dapoli, Maharashtra Ratna
Sindhu
IIHR, Bangalore Arka Aruna (Banganapalli x Alphonso)
Arka Anmol (Alphonso x Janardhan  Pasand)
Arka neelkiran (Alphonso x Neelum)

 

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