MANGO (Mangifera Indica)
Mango is known as the “King of Fruits” in India. It is an edible stone fruit grown in subtropical regions. This fruit is widely used in cuisines for making dishes, chutneys, pickles, shakes, etc.
NUTRIENTS:
- It is a high source of Vitamins and Minerals.
- It contains 24.7 g of Carbs.
- It consists of 2.6 g of Fiber.
HEALTH BENEFITS:
- It helps in improving the Digestive system.
- It improves eye health.
- It helps in maintaining heart health.
Its varieties:
| Standard | Alphonso |
| Banganapalli | |
| Bombay Green | |
| Chausa | |
| Dashehari | |
| Fazli | |
| Gulab Khas | |
| Himsagar | |
| Kesar | |
| Kishen Bhog | |
| Langra | |
| Mankurad | |
| Neelum | |
| Pairi | |
| Totapuri | |
| Mulgoa | |
| Imam Pasand | |
| Suvernarekha | |
| Vanraj | |
| Zardalu | |
| CIHS, Lucknow (Hybrid) | Ambika |
| IARI, Lucknow | Mallika |
| Amrapali | |
| Pusa Arunima | |
| Pusa Surya | |
| Pusa Lalima | |
| Pusa Shreshth | |
| Pusa Pratibha | |
| Pusa Peetamber | |
| BSKKV, Dapoli, Maharashtra | Ratna |
| Sindhu | |
| IIHR, Bangalore | Arka Aruna (Banganapalli x Alphonso) |
| Arka Anmol (Alphonso x Janardhan Pasand) | |
| Arka neelkiran (Alphonso x Neelum) |
