KIWI
Kiwi is a small fruit packed with lots of flavor and plenty of health benefits. Its green flesh is sweet and tangy. They also have a lot of antioxidants. It can also be found in supplement form.
NUTRIENTS:
- It is rich in Vitamins, Folate and Potassium.
- It contains 10.1 g of carbohydrates.
- It consists of 2.1 g of Fiber.
HEALTH BENEFITS:
- It helps in maintaining bone health.
- It prevents Kidney stones.
- It is used to keep the Skin healthy.
Its varieties:
| Abbot |
| Allison |
| Bruno |
| Hayward |
| Monty |
| Tomuri |
