Kiwi

Scientific name – Actinidia Deliciosa

Common Name – KIWI

KIWI(Actinidia Deliciosa)

Kiwi is a small fruit packed with lots of flavor and plenty of health benefits. Its green flesh is sweet and tangy. They also have a lot of antioxidants. It can also be found in supplement form.

NUTRIENTS:

  • It is rich in Vitamins, Folate and Potassium.
  • It contains 10.1 g of carbohydrates.
  • It consists of 2.1 g of Fiber.

HEALTH BENEFITS:

  • It helps in maintaining bone health.
  • It prevents Kidney stones.
  • It is used to keep the Skin healthy.

Its varieties:

 

Abbot
Allison
Bruno
Hayward
Monty
Tomuri

 

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