Banana is the most important fruit crop in the world. It is grown in tropical regions. It is valued for its flavor, nutritional value, and availability throughout the year. Bananas are also used as food when they are ripe or immature.
- It is a rich source of Vitamins and Minerals.
- It contains 22.8 g of Carbs.
- It consists of 1.1 g of Proteins.
- It improves digestive health.
- It may help in improving Insulin Sensitivity.
- It improves the health of the Kidney.