APPLE
Apple is one of the most widely cultivated trees of fruits. It is found in varieties. These are eaten fresh or cooked in many ways. One special saying about Apple is “One apple a day keeps the doctor away” as it is healthy in many different ways.
NUTRIENTS:
- It provides Vitamin A and C to the body.
- It is rich in Carbohydrates.
- It contains 2.4 g of Fibers.
HEALTH BENEFITS:
- It helps in controlling Cholesterol.
- It helps in reducing the risk of heart diseases.
- It helps in controlling Diabetes.
Its varieties:
| Early Season | Michal |
| Mollies Delicious | |
| Shlomit | |
| Maayan | |
| Anna | |
| Chaubattia Anupam | |
| Tydeman’s Early Worcester | |
| Mid Season | Royal Delicious |
| Rich-e-Red | |
| Red Delicious | |
| Starkrimson | |
| Red Chief | |
| Well Spur | |
| Oregon Spur | |
| Red Spur | |
| Gala | |
| Granny Smith | |
| Gala Must | |
| Bright-N-Early | |
| Cooper-4 | |
| Vance Delicious | |
| Skyline Supreme | |
| Silver Spur | |
| Golden Spur | |
| CITH Lodh Apple-1 | |
| Late Season | Firdous |
| Lal Ambri | |
| Top Red | |
| Sunhari | |
| Golden Delicious | |
| Red Gold | |
| Ambri | |
| Fuji |
