AONLA (Phyllanthus EmblicaPhyllanthus Emblica)
Aonla is commonly known as Amla. These are small, round berries with light green
skin. The flesh of this fruit is also somewhat astringent. The skin is tough, yet thin
with a flesh that is crisp and juicy with a taste both sour and bitter.
NUTRIENTS:
● It contains 1g Protein.
● It contains 86g Water.
● It contains 0.5g of Fats.
HEALTH BENEFITS:
● It reduces the risk of Chronic Diseases.
● These are good sources of Vitamin C.
● It is rich in antioxidants.
Its varieties:
| Kanchan (NA-4) |
| Kanchan (NA-5) |
| NA-6 |
| NA-7 |
| NA-10 |
| NA-20 |
| Goma Aishwariya |
