Almonds are commonly known as Badam. The almond is the edible kernel of the
sweet almond tree. It is a bright white fruit wrapped in a reddish-brown cover. Its
flavor is soft and sweet, with a buttery texture.
● It contains 21.15g of Protein.
● It contains 21.55g of Carbohydrates.
● It contains 12.50g of Fiber.
● It helps in lowering Blood Sugar Levels.
● It helps in reducing Blood Pressure.
● It Promotes Weight Loss.
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