ALMOND (Badam)
Almonds are commonly known as Badam. The almond is the edible kernel of the
sweet almond tree. It is a bright white fruit wrapped in a reddish-brown cover. Its
flavor is soft and sweet, with a buttery texture.
NUTRIENTS:
● It contains 21.15g of Protein.
● It contains 21.55g of Carbohydrates.
● It contains 12.50g of Fiber.
HEALTH BENEFITS:
● It helps in lowering Blood Sugar Levels.
● It helps in reducing Blood Pressure.
● It Promotes Weight Loss.
Its varieties:
Shalimar |
Mukhdoom |
Waris |
Non-Pareil |
Drake |
Ne-Plus ultra |
Merced |
Pranyaj |
Primorskij |
California Paper Shell |
IXL |