ALMOND (Badam)
Almonds are commonly known as Badam. The almond is the edible kernel of the
sweet almond tree. It is a bright white fruit wrapped in a reddish-brown cover. Its
flavor is soft and sweet, with a buttery texture.
NUTRIENTS:
● It contains 21.15g of Protein.
● It contains 21.55g of Carbohydrates.
● It contains 12.50g of Fiber.
HEALTH BENEFITS:
● It helps in lowering Blood Sugar Levels.
● It helps in reducing Blood Pressure.
● It Promotes Weight Loss.
Its varieties:
| Shalimar |
| Mukhdoom |
| Waris |
| Non-Pareil |
| Drake |
| Ne-Plus ultra |
| Merced |
| Pranyaj |
| Primorskij |
| California Paper Shell |
| IXL |
