SESAME(Sesamum Indicum)
Sesame is also called Benne. It is used as food and flavoring. It is found in the
tropical, subtropical, and southern temperate areas of the world. The aroma and taste
of sesame seeds are mild and nut-like.
NUTRIENTS:
● It contains 5.8 g of Protein.
● It contains 2.4 g of Fiber.
● It contains 164 Calories.
HEALTH BENEFITS:
● It supports digestive health.
● It may help in lowering Cholesterol.
● It helps in maintaining bone health
