Rapeseed Mustard

Scientific name – Cyamopsis tetragonoloba

Common Name – Rapeseed

RAPESEED (Brassica Napus) 

Rapeseed is also known as Rape or Colza. Its oil is used in cooking, as an
ingredient in soap and margarine, and as lamp fuel. Its seeds are used as food for
birds.

NUTRIENTS:
● It contains 124 Calories.
● It is a good source of Vitamin K and Vitamin E.
● It is high in Omega-6 Fats.

HEALTH BENEFITS:
● It is good for Brain health.
● It is good for the Eyes, Skin, and Hair.
● It helps in Immunity boosting.

 

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