Quinoa

Scientific name – Chenopodium Quinoa

Common Name – Quinoa

QUINOA (Chenopodium Quinoa)

Quinoa is not a true cereal. Its young leaves are nutritious and eaten as a vegetable
like spinach. Quinoa is also known as the ‘Mother of all grains’ and is found in many
varieties around the world.

NUTRIENTS:
● It contains 8.14 gm of Protein.
● It is a good source of Antioxidants.
● It has a high Fiber content.

HEALTH BENEFITS:
● It helps in maintaining heart health.
● It is good for Digestive health.
● It can help in lowering the risk of Diabetes.

 

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