QUINOA (Chenopodium Quinoa)
Quinoa is not a true cereal. Its young leaves are nutritious and eaten as a vegetable
like spinach. Quinoa is also known as the ‘Mother of all grains’ and is found in many
varieties around the world.
NUTRIENTS:
● It contains 8.14 gm of Protein.
● It is a good source of Antioxidants.
● It has a high Fiber content.
HEALTH BENEFITS:
● It helps in maintaining heart health.
● It is good for Digestive health.
● It can help in lowering the risk of Diabetes.
