MAIZE (Zea Mays)
Maize is also known as Indian Corn. It is used as livestock feed, human food, biofuel, and raw material in the industry. Its yellow and white varieties are most common as food though it has many varieties.
NUTRIENTS:
- It consists of 2.4 g of Fibers.
- It contains 3.4 g of Proteins.
- It consists of 21 g of Carbs.
HEALTH BENEFITS:
- It is healthy for the Eyes.
- It prevents Diverticular disease.
- It helps in losing Weight.
