BARLEY (Jau)
Barley is the fourth largest grain crop in the world. It is commonly used in health products, bread, soups, and stews. It has been also used as animal fodder, as a source of fermentable material for beer and certain distilled beverages.
NUTRIENTS:
- It contains 77.7 g of Carbohydrates.
- It contains 9.9 g of Protein.
- It contains 15.6 g of Fiber.
HEALTH BENEFITS:
- It helps to prevent Cancer.
- It helps in boosting the Immune System.
- It helps in protecting cardiovascular health.
