Barley is the fourth largest grain crop in the world. It is commonly used in health products, bread, soups, and stews. It has been also used as animal fodder, as a source of fermentable material for beer and certain distilled beverages.
- It contains 77.7 g of Carbohydrates.
- It contains 9.9 g of Protein.
- It contains 15.6 g of Fiber.
- It helps to prevent Cancer.
- It helps in boosting the Immune System.
- It helps in protecting cardiovascular health.